Jacky.O's Journal, 04 May 2018

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Weigh In record (no journal entry) for 04 May 2018

198.9 lb Lost so far: 0 lb. Still to go: 44.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2018:

1251 kcal

Fat: 24.63g | Prot: 119.29g | Carb: 131.46g. Breakfast: Arla Skyr Himbeere-Cranberry. Lunch: Netto Rinder-Minutensteaks. Dinner: McDonald's Ketchup, Golden Toast Butter Sandwich. Snacks/Other: Ja! Kaffee-Weißer. more...

2385 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 49 minutes, Resting - 12 hours and 11 minutes, Sleeping - 11 hours. more...

losing 4.6 lb a week

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Jacky.O's Journal, 04 May 2018

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