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Lost over a stone 😃
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1050 kcal
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Fat: 44.32g | Prot: 32.85g | Carb: 129.77g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Oat Bran English Muffin. Lunch: Tesco Corned Beef, Asda Soft White Medium Sliced Bread, Asda Soft White Medium Sliced Bread, Mayonnaise . Dinner: French Fries (in Vegetable Oil) , Fried Egg with Fat. more...
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losing 0.9 lb a week
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