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Ilaha77
Journal
03 May 18
Ilaha77's Journal, 03 May 2018
Ilaha77's Profile
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Weigh In record (no journal entry) for 03 May 2018
186.1 lb
Lost so far:
34.0 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2018:
418 kcal
Fat: 2.37g | Prot: 6.04g | Carb: 103.50g.
Breakfast:
Яблоко Зеленое, Магнит Апельсин, Груша.
Lunch:
Мандарины, Киви.
Snacks/Other:
Вода из под Крана.
more...
2233 kcal
Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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