Weigh In record (no journal entry) for 03 May 2018
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174.8 lb
Lost so far: 22.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1294 kcal
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Fat: 93.72g | Prot: 80.05g | Carb: 32.10g.
Breakfast: Perdigão Peito de Peru Defumado, Sadia Presunto Cozido Magro, Sadia Salame tipo Hamburguês, Café, Tirolez Queijo Minas Padrão. Lunch: D'aucy Couve-Flor, D'aucy Brócolis Florete Congelado, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Herbalife Shake de Chocolate Sensation, Nestlé Creme de Leite, Quaker Farelo de Aveia. Snacks/Other: Vale Fértil Azeitona Premium, Castanhas de Caju Torradas com Sal. more...
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losing 10.3 lb a week
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