Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
@ketomanlife
Journal
03 May 18
@ketomanlife's Journal, 03 May 2018
@ketomanlife's Profile
< Previous Entry
|
Next Entry >
24,4 yağ,51,9 su,38,8 kas,Akş:124, keton:0,5
194.7 lb
Lost so far:
5.3 lb
.
Still to go:
49.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2018:
1356 kcal
Fat: 95.02g | Prot: 103.23g | Carb: 22.18g.
Dinner:
Bellanut Fıstık Ezmesi, Siyah Zeytin, Sızma Zeytinyağı, Keçi Peyniri (Sert), Kelle Paça, Kuzu Kulağı, Hindi But Pişmiş.
more...
2871 kcal
Activities & Exercise:
Yürüyüş bandı - 55 minutes, Yürüyüş - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
@ketomanlife's weight history
view complete history