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112/71/102
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135.4 lb
Lost so far: 80.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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2672 kcal
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Fat: 119.31g | Prot: 178.95g | Carb: 226.24g.
Breakfast: 小麥胚芽, 燕麥, 義美 低脂鮮奶. Lunch: 杏仁, 香蕉, 麵包糠, 炸雞腿（無粉漿，吃皮）. Dinner: 植物油, 煮熟的蘆筍（新鮮）, 洋蔥, 杏鲍菇, 鱸魚, 肯德基 (KFC) 炸雞, 義美 全脂鮮奶, 7-11 美式咖啡, 蘑菇雞. Snacks/Other: 炒雞蛋（整個）, 豉油/醬油, 家樂福 蛋餅皮, 豆芽菜. more...
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losing 21.6 lb a week
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