Weigh In record (no journal entry) for 02 May 2018
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228.6 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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2028 kcal
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Fat: 70.74g | Prot: 86.35g | Carb: 219.63g.
Breakfast: Do Bem Suco Verde Detox Monstro. Lunch: Macarrão, Dobradinha. Dinner: McDonald's Batata Frita (Média), Coca-Cola Coca-Cola, Koni Store Temaki Salmão sem Arroz, McDonald's Quarteirão. Snacks/Other: Red Bull Energético Sugar Free, Stella Artois Cerveja. more...
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losing 5.4 lb a week
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