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Ayda 1kg 😒
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152.6 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1485 kcal
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Fat: 69.05g | Prot: 68.60g | Carb: 96.16g.
Breakfast: Roka (Roket), Beyaz Ekmek, Kırmızı Domates, Yumurta, Yeşil Zeytin, Tereyağı, Doğal Peynir. Lunch: Nestle Bitter Çikolata, Fındık, Tarhana Çorbası. Dinner: Beyaz Ekmek, Pişmiş Pancar (Taze Olandan), Izgara Tavuk, Rakı. more...
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339 kcal
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Activities & Exercise:
Crossfit - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 0.6 lb a week
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