Jacky.O's Journal, 01 May 2018

198.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

---

1225 kcal

Fat: 36.23g | Prot: 112.95g | Carb: 107.63g.   Breakfast: Arla Skyr, Europäische Weintraubensorte. Lunch: Gekochter Brokkoli (Frischware, Fettfrei gekocht), REWE Putensteak, Maggi Fette Brühe, Body & Fit High Protein Pasta. Snacks/Other: Kinder Choco Fresh, Ja! Kaffee-Weißer. more...

2427 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 49 minutes, Fitness Training (Workout) - 5 minutes, Resting - 12 hours and 6 minutes, Sleeping - 11 hours. more...