Weigh In record (no journal entry) for 30 April 2018
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230.2 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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2063 kcal
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Fat: 103.54g | Prot: 148.57g | Carb: 127.28g.
Breakfast: Danubio Requeijão Zero, Pão Integral. Lunch: Beterrabas, Cenouras, Pepino (com Casca), Picanha sem Gordura, Ovo Frito. Dinner: Macaxeira Cozida, Rabada. Snacks/Other: Do Bem Suco Verde Detox Monstro. more...
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3179 kcal
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Activities & Exercise:
Driving - 30 minutes, Bike Machine (Cycling) - 30 minutes, Washing Dishes - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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