Weigh In record (no journal entry) for 30 April 2018
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220.2 lb
Lost so far: 30.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1406 kcal
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Fat: 103.57g | Prot: 89.64g | Carb: 26.35g.
Breakfast: Sadia Presunto Cozido Soltíssimo, Regina Queijo Prato Lanche. Lunch: Sobrecoxa de Frango, Perdigão Bacon Fatiado, Couve Refogada, Ovo Mal Cozido. Dinner: Sadia Presunto Cozido Soltíssimo, Qualitá Queijo Muçarela. Snacks/Other: Glória Creme de Leite, Itambé Creme de Leite Leve, Pringles Batata Pringles, Agtal Castanha do Pará, Polenghi Polenguinho Zero Lactose. more...
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losing 2.3 lb a week
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