Weigh In record (no journal entry) for 30 April 2018
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217.6 lb
Lost so far: 4.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1010 kcal
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Fat: 44.00g | Prot: 88.00g | Carb: 67.00g.
Breakfast: Jimmy Dean Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls. Lunch: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch. more...
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gaining 2.3 lb a week
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