Als-ti's Journal, 30 April 2018

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Weigh In record (no journal entry) for 30 April 2018

196.9 lb Lost so far: 21.6 lb. Still to go: 53.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2018:

899 kcal

Fat: 46.22g | Prot: 87.69g | Carb: 30.43g. Breakfast: Кофе с Молоком, Шашлык Куриный, Омлет с Молоком. Lunch: Агрокомплекс Йогурт без Сахара, Здоровье Хлеб Бездрожжевой, Борщ со Свининой. Dinner: Карась Жареный. more...

2832 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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Als-ti's Journal, 30 April 2018

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