Weigh In record (no journal entry) for 30 April 2018
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149.5 lb
Lost so far: 9.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1200 kcal
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Fat: 81.26g | Prot: 58.59g | Carb: 62.93g.
Dinner: Tavuk Budu, Kıymalı Yaprak Sarma. more...
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losing 0.4 lb a week
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fito.hayir's weight history
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