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Timbangan mingguan
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147.7 lb
Lost so far: 33.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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725 kcal
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Fat: 23.81g | Prot: 23.88g | Carb: 110.95g.
Breakfast: Energen Energen, Pisang. Dinner: Tempe Goreng, Tahu, Telur Rebus, Indomie Mi Goreng. more...
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losing 2.2 lb a week
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