trillium1's Journal, 29 April 2018

200.4 lb Lost so far: 7.8 lb.    Still to go: 70.4 lb.    Diet followed poorly.

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1675 kcal

Fat: 61.44g | Prot: 96.95g | Carb: 151.24g.   Breakfast: Webber Naturals Ground Flaxseed, Navels Oranges, Liberte Greek Yogurt 0%, 1% Fat Milk. Lunch: Avocados, 1% Fat Milk, Honeycrisp Apples, 100% Whole Wheat Pita Bread. Dinner: Cauliflower, Red Table Wine, Quinoa (Cooked), Whole Wheat Bread, Lemon Meringue Pie (Commercial), Carrots, Chicken Thigh (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Havarti Cheese, Cherry Tomatoes, Sweet Red Peppers, Sabra Classic Hummus, Tea with Milk. more...

2483 kcal

Activities & Exercise: Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...