Weigh In record (no journal entry) for 29 April 2018
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184.1 lb
Lost so far: 11.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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669 kcal
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Fat: 45.30g | Prot: 42.34g | Carb: 24.21g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Nescafe Sade, Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Beyaz Peynir. Dinner: Tavuk Kalça Eti, Domatesler. Snacks/Other: Şekersiz Türk Kahvesi, Sek Ayran. more...
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losing 3.7 lb a week
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