Weigh In record (no journal entry) for 28 April 2018
|
130.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2018:
|
1882 kcal
|
Fat: 36.62g | Prot: 66.86g | Carb: 321.81g.
Breakfast: セブンプレミアム しっとり食パン5枚切り. Dinner: ピクルス ご飯がススム うま辛胡瓜, あづま食品 国産中粒納豆, 玄米（中粒、調理済み）, 生卵, 加藤産業 プロッシモ, ママー 香ばしソーセージのナポリタン. Snacks/Other: セブンプレミアム しっとり食パン5枚切り. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tetsurin1961's weight history
|