Weigh In record (no journal entry) for 28 April 2018
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203.3 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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2099 kcal
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Fat: 91.07g | Prot: 81.59g | Carb: 182.55g.
Breakfast: Café con Leche Descremada, Citric Jugo de Naranja. Lunch: Esnaola Dulce de Batata, Aceite de Oliva, Pan Francés, Vino Cabernet Sauvignon, Papa Cocida, Carne Asada (Sólo Consumir Magra), Tira de Asado. Dinner: Vino Cabernet Sauvignon, Nestlé Kit Kat, Pollo o Pavo o Chow Mein Chop Suey con Fideos, Chow Fan, Arrollado Primavera. Snacks/Other: Bimbo Pan Tipo Artesano, Don Satur Talitas, SanCor Queso Pategras, Cerveza, Café Espresso. more...
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2982 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Bathing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 2 hours, Driving - 1 hour. more...
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losing 3.1 lb a week
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parfois's weight history
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