Weigh In record (no journal entry) for 28 April 2018
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149.9 lb
Lost so far: 10.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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833 kcal
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Fat: 45.01g | Prot: 77.51g | Carb: 27.07g.
Lunch: Hemmer Palmito Juçara, Bife de Carne de Vaca, Frango Grelhado, Alface Rúcula. Dinner: Sardinhas em Óleo (Enlatado), Copra Farinha de Coco (10g), Ovo Cozido. Snacks/Other: Bergamota. more...
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losing 3.1 lb a week
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deialowca's weight history
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