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jmrva
Journal
06 May 10
jmrva's Journal, 06 May 2010
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Weigh In record (no journal entry) for 06 May 2010
345.0 lb
Lost so far:
44.0 lb
.
Still to go:
85.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2010:
1738 kcal
Fat: 61.90g | Prot: 93.00g | Carb: 209.70g.
Breakfast:
Hearty Grains English Muffins, Simply Jif Creamy Peanut Butter, Light Soft Spread.
Lunch:
dannon light and fit yogurt, Chicken Chow Mein.
Dinner:
Sausage & Peppers.
Snacks/Other:
Simply Jif Creamy Peanut Butter, Spicy Black Bean Burger, Singles American Cheese Slices, Pepperidge Farm Deli Flats Whole Grain White, Goldfish Baked Snack Crackers Cheddar.
more...
4798 kcal
Activities & Exercise:
Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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