Weigh In record (no journal entry) for 27 April 2018
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130.5 lb
Lost so far: 5.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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2319 kcal
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Fat: 136.63g | Prot: 84.07g | Carb: 184.64g.
Breakfast: Total 0% Greek Yoghurt, Tesco Blueberries. Lunch: Feta Cheese, French Salad Dressing, Aldi Smoked Salmon, Tesco Baby Plum Tomatoes, Tesco Baby Leaf Salad, Cucumber (with Peel), Tesco Red Pepper. Dinner: Light Mayonnaise , Scampi and Chips. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Walkers Salt & Vinegar Crisps (25g), Doritos Chilli Heatwave, Almonds, Tea with Milk, Tea (Brewed), Carrots. more...
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1768 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Driving - 1 hour, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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