Weigh In record (no journal entry) for 27 April 2018
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152.1 lb
Lost so far: 13.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1274 kcal
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Fat: 59.47g | Prot: 48.68g | Carb: 137.63g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Салат Овощной, Гречка Отварная, Индолина Сосиски. Dinner: Макдоналдс Тирамису, Вареное Яйцо, Vici Крабовое Мясо. Snacks/Other: Чудо Йогурт Клубника-Земляника. more...
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losing 2.2 lb a week
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