Weigh In record (no journal entry) for 26 April 2018
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188.7 lb
Lost so far: 31.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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625 kcal
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Fat: 21.58g | Prot: 56.47g | Carb: 46.85g.
Breakfast: Магнит Апельсин, Вареное Яйцо. Lunch: Дикси Груша Конференц. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Большая Чашка Цикорий, Вода из под Крана, Чай. more...
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losing 3.6 lb a week
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