Weigh In record (no journal entry) for 26 April 2018
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214.8 lb
Lost so far: 30.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1980 kcal
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Fat: 86.09g | Prot: 57.60g | Carb: 243.69g.
Breakfast: Margarine, Tesco Chocolate Biscuit, Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Activia Fat Free Strawberry Yogurt, Apples, Mixed Salad Greens, Bananas, Marks & Spencer Reduced Fat Lightly Salted Crisps, Sainsbury's Brunswick Ham Slices, Mayonnaise, Marks & Spencer Soft White Finger Roll. Dinner: Fish and Chips. Snacks/Other: Toasted White Bread. more...
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3301 kcal
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Activities & Exercise:
Sleeping - 7 hours, Showering - 10 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
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losing 11.2 lb a week
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Howard 74's weight history
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