Weigh In record (no journal entry) for 26 April 2018
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206.1 lb
Lost so far: 29.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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2049 kcal
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Fat: 81.30g | Prot: 83.50g | Carb: 241.98g.
Breakfast: Harry Weizenbrot, Milram Müritzer Käse, Tomaten, Ja! Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Mühlen Gold Toastbrötchen Roggenmisch. Dinner: Rinderhackfleisch, Weizenbrot. Snacks/Other: Banane, Ja! H-Fettarme Milch 1,5% Fett, Kölln Müsli Erdbeer Joghurt. more...
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losing 10.8 lb a week
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