Weigh In record (no journal entry) for 26 April 2018
|
102.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2018:
|
2148 kcal
|
Fat: 59.94g | Prot: 196.69g | Carb: 180.66g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Eendenei, AH Speltmout, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Van Der Meulen Fries Bakkers Roggebrood, Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Eendenei, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood. Dinner: Farmer Rode Kidneybonen, Statesman Tonijnstukken in Water, Vivera Plantaardige Kipstukcjes, AH Witte Asperges, Jumbo Magere Franse Kwark. Snacks/Other: Notenboer Ongezouten Cashewnoten, Alesto Jumbo Pelpinda's, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Biologische Spelt Wafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|