|
108/75/91
|
135.4 lb
Lost so far: 80.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2018:
|
2541 kcal
|
Fat: 114.91g | Prot: 170.89g | Carb: 230.14g.
Breakfast: 小麥胚芽, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 香蕉, 茶葉蛋, 光泉 燕麥高纖無糖鮮豆漿. Dinner: 茶葉蛋, 市場 豬頰肉（松阪豬）, 波蜜 低卡果菜汁. Snacks/Other: 味噌湯, 泡菜鍋, 泡菜鍋, 7-11 茶碗蒸, 小黃瓜, 洋蔥, 煮熟的南瓜, 芋頭, 高麗菜, 7-11 雙拼沙拉佐生菜, 茶（無糖）. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
鄭家銘's weight history
|