Weigh In record (no journal entry) for 23 April 2018
|
232.8 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2018:
|
2262 kcal
|
Fat: 117.46g | Prot: 121.63g | Carb: 176.26g.
Lunch: Ovo Cozido, Beterraba (Sólidos Escorridos, Enlatado), Carne de Vaca Moída. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Mexido, Pizza de Queijo (36 cm). Snacks/Other: Vigor Requeijão Light, Pão de Centeio Integral, Melancia, Midway Shake Diet Way, Amor Aos Pedaços Pavê de Chocolate. more...
|
|
2648 kcal
|
Activities & Exercise:
Driving - 20 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
|
losing 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Airacobra's weight history
|