Weigh In record (no journal entry) for 25 April 2018
|
172.0 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2018:
|
1398 kcal
|
Fat: 57.33g | Prot: 52.76g | Carb: 126.75g.
Breakfast: Lidl Sahnejoghurt Griechischer Art, Lidl Heidelbeeren, Crownfield Premium Müsli Früchte, Nüsse & Kerne. Lunch: Knorr Soße nach Art Hollandaise, Salzkartoffeln, Hähnchenbrustfilet, Blumenkohl, Brokkoli, Spargel (Frischware). Dinner: Ofterdinger Griechischer Hirtensalat mit Feinem Gemüse, Goldähren Vital & Fit Mehrkornbrot. Snacks/Other: Aldi Dornfelder Rotwein Lieblich. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dornfelder09's weight history
|