Weigh In record (no journal entry) for 24 April 2018
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176.8 lb
Lost so far: 16.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1466 kcal
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Fat: 35.89g | Prot: 143.95g | Carb: 127.11g.
Breakfast: Kaffee mit Milch, Maribel 75% Aprikose, Leichter Genuss Speisequark Magerstufe, Korn Mühle Roggenvollkorn Knäckebrot, Leichter Genuss Körniger Frischkäse 0,1% Fett, Ponnath Delikatess Putenschinken. Dinner: Putensteak, REWE Sonnenmais, Rote Paprika, Gurke (mit Schale), Lauchzwiebeln, Leichter Genuss Joghurt Kräuter Dressing, Saladinettes Blattsalat-Rohkost-Mix. Snacks/Other: Kinder Milchschnitte, McDonald's Cappuccino (Groß), Griesson Soft Cake Kirsche. more...
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2206 kcal
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Activities & Exercise:
Cooking - 15 minutes, Desk Work - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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