Weigh In record (no journal entry) for 24 April 2018
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1342 kcal
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Fat: 62.77g | Prot: 70.21g | Carb: 129.84g.
Breakfast: Груша, Грецкие Орехи, Творог 5%, Ашан Сыр Российский 50%, Ашан Инжир Сушеный, Чай с Лимоном. Lunch: Красный Сладкий Перец, Котлета Свиная. Dinner: Кефир 1%. Snacks/Other: Груша, Вареное Яйцо, Сыр Маасдам, Красное Яблоко, Кофе с Молоком. more...
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losing 4.6 lb a week
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