Weigh In record (no journal entry) for 23 April 2018
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183.2 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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819 kcal
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Fat: 42.48g | Prot: 88.90g | Carb: 20.51g.
Breakfast: Café. Lunch: Bife de Carne de Vaca, Queijo Mozzarella, Brócolis Cozido, Agrião, Alface. Dinner: Carne do Peito de Frango (Frito, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Bacon, Couve Manteiga Refogada, Alcatra. more...
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2365 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 1 hour and 45 minutes, Sleeping - 21 hours and 30 minutes. more...
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losing 1.3 lb a week
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