Weigh In record (no journal entry) for 23 April 2018
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141.1 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1179 kcal
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Fat: 39.87g | Prot: 102.69g | Carb: 106.49g.
Breakfast: Café com Leite e Açúcar, Sabor da Terra Semente de Chia, Queijo Coalho, Da Terrinha Tapioca. Lunch: Tomates, Cenouras, Alface, Jasmine Proteína Texturizada De Soja. Snacks/Other: Queijo Coalho, Heinz Ketchup, Ovo Mexido, Maçã, Kiwi, Sanavita Colágeno Hidrolisado, Nestlé Iogurte Natural Integral. more...
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1707 kcal
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Activities & Exercise:
Aerobics - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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losing 5.7 lb a week
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