Weigh In record (no journal entry) for 23 April 2018
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133.6 lb
Lost so far: 58.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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477 kcal
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Fat: 29.47g | Prot: 28.60g | Carb: 25.20g.
Breakfast: Leite Zero Lactose, Café (Infusão), Canela, Tirolez Requeijão Cremoso, Pullman Pão Integral 12 Grãos Zero. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates. Snacks/Other: Tirolez Queijo Prato, Sadia Presunto Cozido Magro, Amêndoas, Brasil Frutt Castanha do Pará Natural. more...
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gaining 1.5 lb a week
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