Weigh In record (no journal entry) for 23 April 2018
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208.8 lb
Lost so far: 7.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1084 kcal
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Fat: 70.96g | Prot: 62.65g | Carb: 42.15g.
Lunch: Abobrinha, Mãe Terra Farinha de Linhaça Dourada, Queijo Parmesão (Ralado), Ovo Mexido, Sardinhas em Óleo (Enlatado). Dinner: Ovo Frito, Richester Escureto. Snacks/Other: Tal e Qual Adoçante, Manteiga (com Sal), Ovo, Gold Achocolatado Diet, Quaker Farelo de Aveia, Italac Creme de Leite. more...
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gaining 3.1 lb a week
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