Weigh In record (no journal entry) for 23 April 2018
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142.0 lb
Lost so far: 11.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1470 kcal
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Fat: 55.76g | Prot: 98.19g | Carb: 134.82g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Roti Gandum. Lunch: Nasi Merah, Tempe, Dada Ayam, Telur Dadar. Dinner: Siomay, Ikan Bandeng Goreng, Telur Puyuh, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen. more...
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losing 4.4 lb a week
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