andri25's Journal, 23 April 2018

149.9 lb Lost so far: 30.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 37.58g | Prot: 82.56g | Carb: 135.86g.   Breakfast: Nasi Putih, Energen Energen. Dinner: dada ayam, Nasi Putih. Snacks/Other: kolak sabrang, tahu isi. more...

2430 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (fast) - 15/mph - 32 minutes, Resting - 22 hours and 13 minutes. more...