Weigh In record (no journal entry) for 05 May 2010
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177.4 lb
Lost so far: 14.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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1255 kcal
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Fat: 49.79g | Prot: 66.47g | Carb: 147.01g.
Breakfast: coffee, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Honey Bunches of Oats with Pecan Bunches. Lunch: diet barqs root beer, sandwich pickle, fat free cheese kraft, spicy mustard, Sliced Ham (Extra Lean), sandwich thins. Dinner: tortilla chips , On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix, southwest taco salad. Snacks/Other: navel orange. more...
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3118 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Standing - 1 hour, Sitting - 3 hours, Housework - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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