切尔西旅馆's Journal, 22 April 2018

108.7 lb Lost so far: 0.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 57.28g | Prot: 65.06g | Carb: 186.81g.   Breakfast: 面包, 德运 脱脂奶粉, 思朗饼干 纤麸高纤消化饼干. Lunch: 自制炸薯条, 辣子鸡, 白米（中粒米，煮熟）. Snacks/Other: 猕猴桃/奇异果. more...

1667 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour, Arc Trainer - 1 hour. more...