Weigh In record (no journal entry) for 21 April 2018
|
201.6 lb
Lost so far: 6.6 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2018:
|
900 kcal
|
Fat: 16.25g | Prot: 68.93g | Carb: 125.02g.
Breakfast: Quaker Large Flake Oats, 1% Fat Milk. Lunch: Vegetable Soup (Low Sodium, with Water), Webber Naturals Ground Flaxseed, Honeycrisp Apples, Liberte Greek Yogurt 0%. Dinner: Red Cabbage, Dry Roasted Peanuts (Without Salt), Unico Chick Peas, Broccoli, Lilydale Chicken Breast Boneless Skinless, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: 1% Fat Milk, Tea with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trillium1's weight history
|