Weigh In record (no journal entry) for 21 April 2018
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134.7 lb
Lost so far: 57.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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682 kcal
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Fat: 40.92g | Prot: 54.99g | Carb: 22.13g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Amêndoas, Ovo Frito, Sadia Presunto Cozido Magro, Tirolez Queijo Prato. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Salmão no Forno ou Grelhado. more...
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losing 1.7 lb a week
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