Weigh In record (no journal entry) for 20 April 2018
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106.9 lb
Lost so far: 10.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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997 kcal
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Fat: 34.21g | Prot: 74.66g | Carb: 97.84g.
Breakfast: Şekersiz Türk Kahvesi, Tam Yağlı Süt. Lunch: Nescafe Sade, Dost Süt. Dinner: Rus Salatası, Mercimek Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Karışık Yeşil Salata, Domatesli Bulgur Pilavı. Snacks/Other: Hurma, Ekler, Küp Şeker. more...
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1181 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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papatyagökdal's weight history
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