MsNormaJean's Journal, 20 April 2018

132.1 lb Lost so far: 28.7 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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435 kcal

Fat: 15.40g | Prot: 31.00g | Carb: 43.00g.   Breakfast: Vinacafe Ca Phe Hoa Tan, Larabar Peanut Butter Cookie, Celsius Sparkling Wild Berry. Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. more...

3642 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours, Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour and 30 minutes, Apple Health - 6 hours and 30 minutes. more...