Weigh In record (no journal entry) for 20 April 2018
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149.7 lb
Lost so far: 13.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1766 kcal
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Fat: 116.68g | Prot: 135.44g | Carb: 33.69g.
Breakfast: Café, Torta de Frango. Lunch: Mandioca Frita, Couve Manteiga Refogada, Aurora Linguiça Toscana, Carne de Porco Assada (apenas Parte Magra Consumida), Bife de Carne de Vaca. Dinner: Sococo Leite de Coco Tradicional, Itambé Creme de Leite em Lata, Sococo Coco Ralado, Gallo Azeite de Oliva Extra Virgem, Vale Fértil Azeitonas Verdes Fatiadas, Queijo Parmesão (Ralado), Café, Cebolas, Tomates, Ovo Frito sem Gordura, Peito de Frango. Snacks/Other: Carne de Porco, Sanavita Colágeno Hidrolisado. more...
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losing 3.9 lb a week
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