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mrbungledisco
Journal
05 Jul 12
mrbungledisco's Journal, 05 July 2012
mrbungledisco's Profile
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Weigh In record (no journal entry) for 05 July 2012
232.0 lb
Lost so far:
0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2012:
1925 kcal
Fat: 70.28g | Prot: 89.30g | Carb: 229.30g.
Breakfast:
Ham Sandwich with Lettuce and Spread.
Lunch:
Milk (Nonfat), Special K Fruit & Yogurt.
Dinner:
Fresco Soft Taco - Beef, Chicken Quesadilla.
Snacks/Other:
Buttered Air Popped Popcorn, Thin Bagels.
more...
2563 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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