Weigh In record (no journal entry) for 19 April 2018
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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2169 kcal
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Fat: 63.40g | Prot: 120.30g | Carb: 297.49g.
Breakfast: Bimbo Pan Cero Cero, Gloria Mantequilla sin Sal, Huevo, Leche Entera, Granvita Avena 100% Natural e Integral, Fresas, Plátano. Lunch: Tilapia (Pez), Jitomate, Betabel, Sanissimo Tostadas de Maíz Horneadas, Espinacas, Pimientos Verdes, Pepino (Pelado), Apio, Brócoli, Lechuga, Camote, Arroz Blanco. Dinner: Svetia Stevia, Hershey's Cocoa 100% Natural, World Table Leche de Soya Light, Jitomate, Sanissimo Tostadas de Maíz Horneadas, Dolores Atún en Agua, Espinacas, Cebollas, Lechuga, Aguacate. Snacks/Other: World Table Leche de Soya Light, Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Almendras, Fresas, Toronja (Rosa y Rojo). more...
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gaining 3.1 lb a week
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