Weigh In record (no journal entry) for 19 April 2018
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214.1 lb
Lost so far: 13.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1857 kcal
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Fat: 69.78g | Prot: 68.45g | Carb: 248.69g.
Breakfast: Çay Şekerli, Tulum Peyniri, Zeytin, Çırpılmış Yumurta, Tam Buğday Ekmeği, Beyaz Ekmek. Lunch: Patatesli Poğaça, Yaprak Sarma. Dinner: Siyah Zeytin, Karışık Yeşil Salata, Beyaz Ekmek, Salçalı Makarna. Snacks/Other: Çay Şekerli, Çay Şekerli. more...
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losing 1.5 lb a week
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ali akn's weight history
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