Weigh In record (no journal entry) for 19 April 2018
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147.3 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1178 kcal
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Fat: 40.30g | Prot: 57.57g | Carb: 156.57g.
Breakfast: Укроп, Кинза, Петрушка, Красный Перец, Экзо Мороженое Арбуз Дыня, Экзо Мороженое Манго-Малина, Мёд, Сыр Российский, Помидорка Томатная Паста, Красные Помидоры, Капуста Тушеная, Яичный Белок. Dinner: Гост Лимонад, Президент Сыр "Чечил Белый Косичка". more...
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1785 kcal
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Activities & Exercise:
Volleyball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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