Weigh In record (no journal entry) for 19 April 2018
|
217.8 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2018:
|
1645 kcal
|
Fat: 57.59g | Prot: 168.40g | Carb: 122.57g.
Breakfast: Elovena Kaurahiutaleet, Manninen Nutraceuticals Kaseiini Outlet. Lunch: Valio Arki Rae, Findus Kullanrapeat Kalafileet. Dinner: Valio Pehmeä Rahka, Atria Rehti Kevyt 5% Kalkkuna Nakki. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@heikkijkl's weight history
|